My Year to be Fit and Healthy!

lavoiesacree:

Just experienced someone deliberately removing their self from my life and, after the initial vanity-fueled disappointment or whatever it was, I’ve gotta say I’m pretty relieved.

dreamsofachubbygirl:

You don’t want to miss out on this amazing Massive Give Away!
We believe the fitblr community is so different and special and we want to give back so..

RULES: 

  • Likes do not count.
  • Reblog as many times as you’d like
  • It ends October 1st

Give Away Includes:

  • a used nikon d50 in box
  • external hard-drive in box
  • a usb stick in package

Workout: 

  • A set of weights (10, 8, 5 and 1 lb weights)
  • foam roller
  • yoga mat
  • an adidas string bag
  • tape measurer
  • 2 water bottles
  • a 56 oz water jug
  • two 4.5 lbs container of whey protein
  • 2.5 lbs container of creatine
  • 1 container of L-glutamine

Beauty:

  • Bodycology body lotion
  • Calgon shower gel
  • Beauty basic book
  • Small pink tank top

We Will: 

  • We’ll use random.org to choose!
  • Ship worldwide. I know there’s a lot of weight in this, money’s not a problem.
  • Let you know if you win by sending you a message.
reasonstobefit:

submitted by robes-of-fine-silk

gymandmotivation:

If you don’t play, you never win

stayfitbuzz:

No limits please
=> http://www.fitzspiration.com/stay-fit-buzz-lifestyle-diet-free-download/
tumblrgym:

Strawberry Coolers
INGREDIENTS
2 cups chilled orange juice
1 1/2 cups hulled strawberries
1 tablespoon sugar, or to taste
1 1/2 cups chilled ginger ale

COOKING DIRECTIONS
Step 1 Combine orange juice, strawberries and sugar in a blender; blend until the berries are pureed.
Step 2 Place the berry puree in a large pitcher. Add ginger ale; stir to combine. Serve over ice.


MAKE AHEAD TIP
Prepare through Step 1, cover and refrigerate for up to 2 days. Add ginger ale just before serving.
NUTRITION INFO
Per serving
Calories: 116
Carbohydrates: 28g
Fat: 0g
Protein: 1g

tumblrgym:

Strawberry Coolers

INGREDIENTS

2 cups chilled orange juice

1 1/2 cups hulled strawberries

1 tablespoon sugar, or to taste

1 1/2 cups chilled ginger ale

COOKING DIRECTIONS

Step 1 
Combine orange juice, strawberries and sugar in a blender; blend until the berries are pureed.

Step 2 
Place the berry puree in a large pitcher. Add ginger ale; stir to combine. Serve over ice.


MAKE AHEAD TIP


Prepare through Step 1, cover and refrigerate for up to 2 days. Add ginger ale just before serving.

NUTRITION INFO

Per serving


Calories: 116


Carbohydrates: 28g


Fat: 0g


Protein: 1g

smzelt:

I’ve made four of these. Love them!

smzelt:

I’ve made four of these. Love them!

fit-and-healthy-for-tomorrow:

fitgurl4life:

DISCIPLINE, DEDICATION, POSITIVE ATTITUDE, HARD WORK, CLEAN EATING =  LEAN BODY!

Queue

fit-and-healthy-for-tomorrow:

fitgurl4life:

DISCIPLINE, DEDICATION, POSITIVE ATTITUDE, HARD WORK, CLEAN EATING =  LEAN BODY!

Queue